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Article: HOW TO DRY BODY BRUSH

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HOW TO DRY BODY BRUSH

Did you know that the ancient practice of Dry Brushing is woven into the wisdom of Ayurveda, Traditional Chinese Medicine, and the bathing rituals of the Greeks and Romans? We have explored that dry brushing is more than a skincare technique; it's a journey toward improved blood circulation, a gentle guide for lymphatic drainage, a moment of stress release, and a tender touch to enhance the texture of your skin. But how exactly do we do it? 

 

A SIMPLE DRY BODY BRUSH RITUAL FOR YOU

WHEN SHOULD YOU DRY BODY BRUSH?

The ideal time for dry brushing is a personal choice, aligning with what feels most intuitive and harmonious with your own rhythms. Nevertheless, there are a few widely shared recommendations that tend to resonate with many individuals.

 BEFORE SHOWERING
Many people prefer to dry brush before taking a shower. Doing so helps to remove loosened dead skin cells and stimulates circulation. Plus, the shower allows you to wash away any remaining particles.

IN THE MORNING
Dry brushing in the morning can be invigorating. The gentle massage and increased circulation may help wake you up and provide a fresh start to your day.

A FEW TIMES A WEEK
While some individuals incorporate dry brushing into their daily routine, others find that a few times a week is sufficient. Overdoing it may irritate the skin, so listen to your body and adjust the frequency accordingly.

ON DRY SKIN
As the name suggests, dry brushing is done on dry skin—before any water touches the body (but wet brushing is fun too!). This allows the natural bristles of the brush to exfoliate the skin more effectively.

AVOID BROKEN OR IRRITATED SKIN
It's crucial to avoid dry brushing over areas with broken or irritated skin. If you have sunburn, rashes, or open wounds, it's best to let the skin heal before resuming dry brushing in those areas.

Remember that individual preferences and skin sensitivities vary, so it's essential to pay attention to how your skin responds.


BEFORE YOU START DRY BODY BRUSHING

It’s great practice to open up your lymph nodes with gentle massage before you start body brushing. Opening or stimulating the lymph nodes before body brushing is done to encourage the flow of lymphatic fluid and promote the removal of toxins and waste products from the body. 


The circle dots indicate where you can find large lymph nodes that you can gently massage before dry body brushing.

The arrows show the directions in which the skin should be brushed to improve lymphatic drainage.

 

SIMPLE DRY BODY BRUSH RITUAL


Remember you only need to use light pressure and short strokes to stimulate the lymph. If you’re pressing too hard you start to work the muscle more than the lymph.
Begin at Your Ankles:
Start with your dry brush, using gentle upward strokes from your ankles, working towards the lymph nodes behind your knees.

Move to Your Upper Legs and Backside:

Continue with upward brush strokes, guiding the lymph from your upper legs and backside towards the node near your groin area.

Navigate the Lower Stomach and Lower Back:

Extend the ritual to the lower part of your stomach and lower back, brushing the lymph around and into your groin area.

Address the Upper Stomach:

As you reach the top half of your stomach, gracefully stroke upward towards your heart, embracing the flow of energy.

Tend to Your Arms:

Extend the journey to your arms, brushing in an upward motion. Let the left arm lymph flow towards the left armpit node, and the right arm lymph towards the right armpit node.

Gently Move to Your Back:

With the same upward strokes, reach behind you to brush the lymph from your lower back to your upper back. 

Conclude on Collarbones and Décolletage:

Finish this self-care ritual on a high note—brush delicately on your collarbones and décolletage, directing the lymph towards your heart.

These easy-to-follow directions not only enhance your skin's well-being but also empower you to connect with your body's natural rhythms. Enjoy the therapeutic flow of this ritual, and let it become a rejuvenating part of your self-care routine.

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